{"id":96,"date":"2025-05-11T18:04:20","date_gmt":"2025-05-11T09:04:20","guid":{"rendered":"https:\/\/shinta-fitness.tokyo\/?p=96"},"modified":"2025-10-19T16:17:31","modified_gmt":"2025-10-19T07:17:31","slug":"%e3%80%8c%e3%82%ac%e3%83%aa%e3%82%ac%e3%83%aa%e3%81%af%e3%81%be%e3%81%9a%e5%a4%aa%e3%82%8c%e3%80%8d%e3%81%af%e5%98%98%ef%bc%9f%ef%bc%90%e3%81%8b%e3%82%89%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%a7%e7%b4%b0","status":"publish","type":"post","link":"https:\/\/shinta-fitness.tokyo\/?p=96","title":{"rendered":"\u300c\u30ac\u30ea\u30ac\u30ea\u306f\u307e\u305a\u592a\u308c\u300d\u306f\u5618\uff1f\uff10\u304b\u3089\u7b4b\u30c8\u30ec\u3067\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u5b8c\u5168\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff01"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box1  \"><div class=\"c--simple-box-inner\">\n<p><strong><span class=\"jinr-d--font-size d--fontsize-15px\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u6c7a\u3067\u304d\u308b\u304a\u60a9\u307f<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-jinr-checkmark jinr-list\">\n<li>\u7b4b\u8089\u304c\u3064\u3044\u305f\u8eab\u4f53\u306b\u306a\u308b\u305f\u3081\u306b\u3001\u4f55\u3092\u3057\u305f\u3089\u3044\u3044\u304b\u77e5\u308a\u305f\u3044\uff01<\/li>\n\n\n\n<li>\u30ac\u30ea\u30ac\u30ea\u304c\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u307e\u305a\u592a\u308c\u3063\u3066\u672c\u5f53\uff1f<\/li>\n\n\n\n<li>\u305d\u3082\u305d\u3082\u3001\u30ac\u30ea\u30ac\u30ea\u306e\u5b9a\u7fa9\u3063\u3066\u4f55\u3060\u308d\u3046\uff1f<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u300c\u8003\u3048\u65b9\u300d\u3068\u300c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d\u3092\u5b9f\u8df5\u3057\u305f\u3053\u3068\u3067\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u6b8b\u696d\u306b\u8ffd\u308f\u308c\u3001\u7b4b\u30c8\u30ec\u306b\u307b\u3068\u3093\u3069\u6642\u9593\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u7d20\u4eba\uff08\u30ac\u30ea\u30ac\u30ea\uff09<\/span>\u304c\u3001\u7d046\u30f6\u6708\u3067<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u30dc\u30c7\u30a3\u30b3\u30f3\u30c6\u30b9\u30c8\u6c7a\u52dd\u5927\u4f1a\u306b\u9032\u51fa<\/span>\u3067\u304d\u308b\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"653\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c-1024x653.png\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c-1024x653.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c-300x191.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c-768x490.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c-1536x979.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u5f62\u524d\u5f8c.png 1909w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5de6\uff1a\u7b4b\u30c8\u30ec\u3092\u958b\u59cb\u3059\u308b\u524d\u3000\u53f3\uff1a\u30b3\u30f3\u30c6\u30b9\u30c8\uff13\u65e5\u524d\u306e\u5199\u771f<\/figcaption><\/figure>\n\n\n\n<p>\u8a18\u4e8b\u306e\u524d\u534a\u3067\u306f\u3001<span class=\"jinr-d--text-color d--user-color1\">\u300c\u30ac\u30ea\u30ac\u30ea\u306e\u5b9a\u7fa9\u300d<\/span>\u3092\u89e3\u8aac\u3057\u3064\u3064\u3001\u8a18\u4e8b\u306e\u5f8c\u534a\u3067\u306f<span class=\"jinr-d--text-color d--user-color1\">\u300c\u30ac\u30ea\u30ac\u30ea\u304c\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d<\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f8\u7c4d\u30fb\u8ad6\u6587\u3067\u306e\u60c5\u5831\u53ce\u96c6\u3001\u4e16\u754c\u3067\u6d3b\u8e8d\u3059\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u65b9\u3005\u304b\u3089\u76f4\u63a5\u6307\u5c0e\u3092\u53d7\u3051\u305f\u7d4c\u9a13\u304b\u3089\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u3067\u6642\u9593\u306e\u53d6\u308c\u306a\u3044\u65b9\u3005\u306e\u305f\u3081\u306b\u60c5\u5831\u3092\u53b3\u9078\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u25bc\u3053\u306e\u8a18\u4e8b\u306e\u57f7\u7b46\u8005\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<div class=\"wp-block-jinr-blocks-profile b--jinr-profile-container\"><section class=\"b--jinr-block b--jinr-profile d--sns-display-on d--theme-color d--profile-style1\"><div class=\"o--profile-contents\"><div class=\"a--profile-image\"><img src=https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/04\/main_cut-150x150.jpg alt=\"\u3057\u3093\u305f\" width=\"90\" height=\"90\" \/><\/div><div class=\"c--profile-meta\"><div class=\"a--profile-name d--bold\">\u3057\u3093\u305f<\/div><div class=\"a--profile-job\">\u7b4b\u8089\u3092\u611b\u3059\u308b\u5efa\u7bc9\u58eb<\/div><\/div><\/div><div class=\"a--profile-introduction\"><div class=\"a--profile-label ef d--bold\">Profile<\/div><div class=\"a--profile-text\">\u25a1\u6b8b\u696d\u3092\u6975\u3081\u308b\u4e00\u7d1a\u5efa\u7bc9\u58eb\u3002\u30a2\u30e9\u30b5\u30fc\u4f1a\u793e\u54e1\u3002\n<br><br>\n\n\u25a1\u4ed5\u4e8b\u3067\u5fd9\u6bba\u3055\u308c\u308b\u4e2d\u3001\u7b4b\u30c8\u30ec\u3068\u98df\u4e8b\u3092\u7814\u7a76\u3057\u5c3d\u304f\u3057\u3001\u30dc\u30c7\u30a3\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u6c7a\u52dd\u5927\u4f1a\u306b\u9032\u51fa\u3002<br>\n\u25a1\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u306e\u305f\u3081\u306e\u300c\u8eab\u4f53\u3065\u304f\u308a\u300d\u3092\u65e5\u3005\u7814\u7a76\u3002<br>\u25a1\u8ab0\u3082\u304c\u81ea\u5206\u3089\u3057\u3044\u300c\u7406\u60f3\u306e\u8eab\u4f53\u300d\u306b\u306a\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u767a\u4fe1\u4e2d\uff01<\/div><\/div><\/section><\/div>\n\n\n\n\n\n\n\n<h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">\u30ac\u30ea\u30ac\u30ea\u306e\u5b9a\u7fa9\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-1.jpg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-1.jpg 800w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-1-300x170.jpg 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-1-768x434.jpg 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-1-320x180.jpg 320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u4f53\u91cd\u4f55\u30ad\u30ed\u4ee5\u4e0b\u304c\u30ac\u30ea\u30ac\u30ea\uff1f<\/h4>\n\n\n\n<p>\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u30ac\u30ea\u30ac\u30ea\u300d\u3092\u3053\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ac\u30ea\u30ac\u30ea\uff1d\u65e5\u5e38\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u306a\u304f\u3001\u4f53\u91cd\u304c<span class=\"jinr-d--text-color d--user-color1\">\u57fa\u6e96\u4f53\u91cd<\/span>\u4ee5\u4e0b\u306e\u65b9\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1\">\u57fa\u6e96\u4f53\u91cd(kg)<\/span>\uff1d\u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \u00d7 22 \u30fc 5(kg)<\/p>\n<\/blockquote>\n\n\n\n<p>\u4f8b\u3048\u3070\u8eab\u9577\u304c172\u339d\u306e\u65b9\u3067\u3042\u308c\u3070\u57fa\u6e96\u4f53\u91cd\u306f1.72(m) \u00d7 1.72(m) \u00d7 22\u30fc 5(kg) = \u7d0460kg\u3002<span class=\"jinr-d--text-color d--user-color1\">\u3064\u307e\u308a\u8eab\u9577172cm\u3067\u306f\u4f53\u91cd60kg\u4ee5\u4e0b<\/span>\u306e\u65b9\u3092\u300c\u30ac\u30ea\u30ac\u30ea\u300d\u3068\u3057\u3066\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u9aa8\u304c\u76ee\u7acb\u3063\u3066\u898b\u3048\u308b\u65b9\u3082\u300c\u30ac\u30ea\u30ac\u30ea\u300d\u3068\u3057\u307e\u3059\u3002<\/h4>\n\n\n\n<p>\u4f53\u91cd\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306a\u6307\u6a19\u3068\u306a\u308b\u306e\u304c\u3001<span class=\"jinr-d--text-color d--user-color1\">\u300c\u898b\u305f\u76ee\u300d<\/span>\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u93e1\u306e\u524d\u306b\u7acb\u3063\u305f\u3068\u304d\u3001\u808b\u9aa8\u3084\u9396\u9aa8\u306a\u3069\u306e<span class=\"jinr-d--text-color d--user-color1\">\u9aa8\u304c\u76ee\u7acb\u3063\u3066\u898b\u3048\u308b\u65b9\u3082\u300c\u30ac\u30ea\u30ac\u30ea\u300d<\/span>\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-chat d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/04\/main_cut.jpg\" alt=\"\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\"><\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u30ac\u30ea\u30ac\u30ea\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u3068\u3044\u3046\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u4eca\u304b\u3089\u7d39\u4ecb\u3059\u308b\u8003\u3048\u65b9\u3092\u5b9f\u8df5\u3057\u3066\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u6700\u77ed\u8ddd\u96e2\u3067\u30ac\u30ea\u30ac\u30ea\u3092\u5352\u696d<\/span>\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"color:#eee;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081 -\u30ac\u30ea\u30ac\u30ea\u306e\u5b9a\u7fa9-<\/h4>\n\n\n\n<p>\u4ee5\u4e0b\uff13\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u65b9\u3092\u672c\u8a18\u4e8b\u3067\u306f\u300c\u30ac\u30ea\u30ac\u30ea\u300d\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box1  \"><div class=\"c--simple-box-inner\">\n<p><span class=\"jinr-d--font-size d--fontsize-21px\"><strong>\u30ac\u30ea\u30ac\u30ea\u306e\u5b9a\u7fa9<\/strong><\/span><\/p>\n\n\n\n<p>\u2460\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u7fd2\u6163\u304c\u7121\u3044\u65b9\u3002<\/p>\n\n\n\n<p>\u2461\u4f53\u91cd\u304c<span class=\"jinr-d--text-color d--user-color1\">\u57fa\u6e96\u4f53\u91cd(kg)<\/span>\u3010\u8eab\u9577(m) \u00d7 \u8eab\u9577(m) \u00d7 22 \u30fc 5(kg)\u3011\u4ee5\u4e0b\u306e\u65b9\u3002<\/p>\n\n\n\n<p>\u2462\u8eab\u4f53\u306e\u9aa8\u304c\u76ee\u7acb\u3063\u3066\u898b\u3048\u308b\u65b9\u3002<\/p>\n<\/div><\/div><\/section>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">\u8131\u30ac\u30ea\u30ac\u30ea\uff01\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u305f\u3081\u306e\u300c\u5b8c\u5168\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u300d<\/h2>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">\u7d30\u30de\u30c3\u30c1\u30e7\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u307e\u305a\u300c\u7b4b\u30c8\u30ec\u7fd2\u6163\u300d\u3092\u8eab\u306b\u3064\u3051\u3088\u3046\uff01<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u8eab\u4f53\u306f\u3059\u3050\u306b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/h4>\n\n\n\n<p>\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u305f\u3081\u306e\u5927\u524d\u63d0\u2500\u2500\u305d\u308c\u306f<span class=\"jinr-d--text-color d--user-color1\">\u300c\u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u300d<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u4e00\u591c\u6f2c\u3051\u3067\u4f5c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3053\u308c\u307e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u65b9\u3067\u3042\u308c\u3070\u3001\u4f53\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u307e\u3067<span class=\"jinr-d--text-color d--user-color1\">\u5c11\u306a\u304f\u3068\u30821\u304b\u6708<\/span>\u306f\u304b\u304b\u308a\u307e\u3059\u3002\uff08\u65e9\u3044\u4eba\u3067\u3053\u308c\u304f\u3089\u3044\u3067\u3059\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7b4b\u30c8\u30ec\u3092\u697d\u3057\u3093\u3067\u7d99\u7d9a\u3055\u305b\u3088\u3046\uff01<\/h4>\n\n\n\n<p>\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><span class=\"jinr-d--text-color d--user-color1\">\u300c\u5c0f\u3055\u306a\u5909\u5316\u300d\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u304c\u3069\u3093\u3069\u3093\u697d\u3057\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/span>\u3002\u305d\u3057\u3066\u3001\u697d\u3057\u3055\u3092\u611f\u3058\u3089\u308c\u308c\u3070\u81ea\u7136\u3068\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u300c\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8003\u3048\u65b9\u300d\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u6c7a\u3081\u305f\u3089\u3001\u4e00\u5ea6\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u5fc5\u305a\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3002\u7b4b\u30c8\u30ec\u306e\u57fa\u672c\u77e5\u8b58\u3002<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/shinta-fitness.tokyo\/?p=197\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/09\/\u30a2\u30bb\u30c3\u30c8-1-320x180.png\" alt=\"\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\uff1f\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u300c\u7406\u60f3\u306e\u8eab\u4f53\u306e\u4f5c\u308a\u65b9\u300d\u3002\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\uff1f\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u300c\u7406\u60f3\u306e\u8eab\u4f53\u306e\u4f5c\u308a\u65b9\u300d\u3002<\/div><\/a><\/section>\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">\u81ea\u5206\u306e\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u3088\u3046\uff01<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u306a\u308a\u305f\u3044\u8eab\u4f53\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u5225\u306e\u8eab\u4f53\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u63b4\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u3001\u79c1\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u5909\u5316\u3092\u4e26\u3079\u307e\u3057\u305f\u3002<span class=\"jinr-d--text-color d--user-color1\">\u81ea\u5206\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u8fd1\u3044\u3082\u306e\u304b\u3089\u3001\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u9078\u629e<\/span>\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-chat d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/04\/main_cut.jpg\" alt=\"\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\"><\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u30b4\u30fc\u30eb\u304c\u3042\u3084\u3075\u3084\u3060\u3068\u3001\uff13\u65e5\u574a\u4e3b\u306e\u539f\u56e0\u306b\u2026<\/p>\n\n\n\n<p>\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3092\u3001\u3057\u3063\u304b\u308a\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3088\u3046\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"color:#eee;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-1024x559.png\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-1024x559.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-300x164.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-768x419.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-1536x838.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\u76ee\u5b89-1-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4f53\u8102\u80aa\u7387\u5225\u306e\u5909\u5316\u30a4\u30e1\u30fc\u30b8\u3002()\u5185\u304c\u5199\u771f\u64ae\u5f71\u6642\u306e\u4f53\u8102\u80aa\u7387\u3002<\/figcaption><\/figure>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box1  \"><div class=\"c--simple-box-inner\">\n<p>5-10\uff05\uff1a\u8102\u80aa\u306f\u3042\u307e\u308a\u306a\u304f\u3001<span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u306e\u30ab\u30bf\u30c1\u304c\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u308b<\/span>\u3088\u3046\u306b\u306a\u308b\u3002\u92ad\u6e6f\u3067\u77e5\u3089\u306a\u3044\u4eba\u304b\u3089\u58f0\u3092\u304b\u3051\u3089\u308c\u308b\u3002\uff08\u30d0\u30ad\u30d0\u30ad\u306a\u8eab\u4f53\uff09<\/p>\n\n\n\n<p>10-15%\uff1a<span class=\"jinr-d--text-color d--user-color1\">\u304a\u304a\u307e\u304b\u306a\u7b4b\u8089\u306e\u30e9\u30a4\u30f3\u304c\u308f\u304b\u308a\u3001\u8eab\u4f53\u304c\u7de0\u307e\u3063\u3066\u898b\u3048\u308b<\/span>\u3002\u92ad\u6e6f\u3067\u53cb\u4eba\u304b\u3089\u300c\u3044\u3044\u8eab\u4f53\u3057\u3066\u308b\u306d\u300d\u3068\u8a00\u308f\u308c\u308b\u3002\uff08\u7b4b\u8089\u306e\u307f\u3048\u308b\u8eab\u4f53\uff09<\/p>\n\n\n\n<p>15-20%\uff1a\u8102\u80aa\u304c\u591a\u304f<span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u306f\u3042\u307e\u308a\u898b\u3048\u306a\u3044<\/span>\u304c\u3001\u670d\u3092\u7740\u305f\u3068\u304d\u306b\u8eab\u4f53\u304c\u5927\u304d\u304f\u898b\u3048\u308b\uff08\u5065\u5eb7\u7684\u306a\u8eab\u4f53\uff09<\/p>\n<\/div><\/div><\/section>\n\n\n\n<h3 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u300c\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u300d\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff1a\u4f53\u8102\u80aa\u7387\u76ee\u5b8915-20\uff05<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1\">\u8eab\u9577170cm\u4f53\u91cd54kg\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\uff09\u306e\u65b9\u304c\u3001\u300c\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u300d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u89e3\u8aac<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"964\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_2834-1024x964.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_2834-1024x964.jpg 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_2834-300x282.jpg 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_2834-768x723.jpg 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_2834.jpg 1236w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8eab\u4f53\u306e\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-1024x437.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-1024x437.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-300x128.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-768x328.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-1536x656.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d51-2048x875.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u76ee\u6a19\u307e\u3067\u306e\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d5<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u304a\u3059\u3059\u3081\u306f\u300c5\u304b\u6708\u9593\u3067\u4f53\u91cd\u309210kg\u5897\u3084\u3059\u300d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff01<\/h4>\n\n\n\n<p>\u307b\u3069\u3088\u304f\u7b4b\u8089\u3092\u3064\u3044\u305f\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u306a\u3089\u3001<span class=\"jinr-d--text-color d--user-color1\" style=\"\"><strong>\u6708\u306b2kg\u305a\u3064\u30015\u304b\u6708\u3067\u5408\u8a0810kg\u3092\u5897\u3084\u3059\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30da\u30fc\u30b9\u306a\u3089\u3001\u4f59\u8a08\u306a\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u5897\u3084\u3059\u3053\u3068\u304c\u53ef\u80fd<\/span><\/strong>\u3002\u7121\u7406\u306a\u98df\u3079\u904e\u304e\u3082\u3001\u30cf\u30fc\u30c9\u3059\u304e\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3086\u3063\u304f\u308a\u78ba\u5b9f\u306b\u4f53\u3092\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u6e1b\u91cf\u3092\u3057\u306a\u3044\u300d\u3053\u3068<\/h4>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u3042\u3068\u3067\u8102\u80aa\u3092\u843d\u3068\u3059\u300d\u524d\u63d0\u306e\u5897\u91cf\u3058\u3083\u306a\u3044\u3053\u3068\u3002<br>\u6700\u521d\u304b\u3089\u7121\u99c4\u306a\u8102\u80aa\u3092\u7701\u3044\u3066\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u30ad\u30ec\u30a4\u306b\u4f53\u91cd\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/span><\/strong>\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u305f\u3060\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002<br><strong><span class=\"jinr-d--text-color d--user-color1\">\u6b63\u3057\u3044\u98df\u4e8b\u3068\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u3082\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec<\/span><\/strong>\u304c\u30bb\u30c3\u30c8\u3067\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">\u300c\u7b4b\u8089\u306e\u898b\u3048\u308b\u8eab\u4f53\u300d\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff1a\u4f53\u8102\u80aa\u7387\u76ee\u5b8910-15%<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1\">\u8eab\u9577170cm\u4f53\u91cd54kg\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\uff09\u306e\u65b9\u304c\u3001\u300c\u7b4b\u8089\u306e\u898b\u3048\u308b\u8eab\u4f53\u300d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u89e3\u8aac<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"300\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_6477-1.jpg\" alt=\"\" class=\"wp-image-137\" style=\"width:680px;height:auto\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_6477-1.jpg 309w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/IMG_6477-1-300x291.jpg 300w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><figcaption class=\"wp-element-caption\">\u8eab\u4f53\u306e\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-1024x437.png\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-1024x437.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-300x128.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-768x327.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-1536x655.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d52-2048x873.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u76ee\u6a19\u307e\u3067\u306e\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d5<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u5897\u91cf\u3068\u6e1b\u91cf\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u8eab\u4f53\u3092\u4f5c\u308b\uff01<\/h4>\n\n\n\n<p>\u307e\u305a\u306f\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u6708\u306b3kg\u305a\u3064\u30015\u304b\u6708\u9593\u3067\u5408\u8a0815kg\u3092\u5897\u3084\u3059<\/span><\/strong>\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u30da\u30fc\u30b9\u3067\u5897\u91cf\u3059\u308c\u3070\u3001\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u3068\u5897\u3084\u3057\u3064\u3064\u3001\u529b\u5f37\u3044\u4f53\u4f5c\u308a\u304c\u52b9\u7387\u3088\u304f\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30013kg\u306e\u5897\u91cf\u30da\u30fc\u30b9\u306f<strong><span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u8102\u80aa\u3082\u4e00\u7dd2\u306b\u5897\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/strong>\u305f\u3081\u3001\u305d\u306e\u5f8c\u306f<strong><span class=\"jinr-d--text-color d--user-color1\">2\u304b\u6708\u9593\u306e\u6e1b\u91cf<\/span><\/strong>\u3092\u884c\u3044\u3001\u4f59\u5206\u306a\u8102\u80aa\u3092\u524a\u308a\u843d\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3048\u308b\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3092\u76ee\u6307\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u3001\u4f59\u8a08\u306a\u8102\u80aa\u3092\u524a\u308d\u3046\uff01<\/h4>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u6700\u521d\u306e5\u304b\u6708\u3067\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u3064\u3051\u3001\u305d\u306e\u5f8c\u306e2\u304b\u6708\u3067\u4f59\u8a08\u306a\u8102\u80aa\u3092\u843d\u3068\u3059<\/span><\/strong>\u3068\u3044\u3046\u6d41\u308c\u3002<br>\u6700\u521d\u306f\u5897\u91cf\u30da\u30fc\u30b9\u304c\u65e9\u3044\u305f\u3081\u8102\u80aa\u3082\u5897\u3048\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u5f8c\u306e\u6e1b\u91cf\u3067\u3057\u3063\u304b\u308a\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">\u300c\u30d0\u30ad\u30d0\u30ad\u306a\u8eab\u4f53\u300d\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\uff1a\u4f53\u8102\u80aa\u7387\u76ee\u5b8910\uff05\u4ee5\u4e0b<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color1\">\u8eab\u9577170cm\u4f53\u91cd54kg\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672a\u7d4c\u9a13\uff09\u306e\u65b9\u304c\u3001\u300c\u30d0\u30ad\u30d0\u30ad\u306a\u8eab\u4f53\u300d\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u89e3\u8aac<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"411\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-1024x411.png\" alt=\"\" class=\"wp-image-134\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-1024x411.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-300x121.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-768x309.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-1536x617.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u8102\u80aa\u7387\uff15\uff05-2048x823.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8eab\u4f53\u306e\u30a4\u30e1\u30fc\u30b8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"380\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-1024x380.png\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-1024x380.png 1024w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-300x111.png 300w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-768x285.png 768w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-1536x571.png 1536w, https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d53-2048x761.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u76ee\u6a19\u307e\u3067\u306e\u4f53\u91cd\u63a8\u79fb\u30b0\u30e9\u30d5<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u5897\u91cf\u3068\u6e1b\u91cf\u3092\u4ea4\u4e92\u306b\u7d44\u307f\u5408\u308f\u305b\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff01<\/h4>\n\n\n\n<p>\u307e\u305a\u306f\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u6708\u306b3kg\u30015\u304b\u6708\u9593\u3067\u5408\u8a0815kg\u306e\u5897\u91cf<\/span><\/strong>\u3092\u76ee\u6307\u3057\u3001\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u30d7\u30c1\u6e1b\u91cf\uff0b\u30d7\u30c1\u5897\u91cf\uff08\u6e1b\u91cf\u671f\u9593\u2460\uff0b\u5897\u91cf\u671f\u9593\u2461\uff09\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u6700\u7d42\u7684\u306b4\u304b\u6708\u306e\u6e1b\u91cf\uff08\u6e1b\u91cf\u671f\u9593\u2461\uff09\u3067\u3001<span class=\"jinr-d--text-color d--user-color1\"><strong>\u4f53\u8102\u80aa\u73871\u6841<\/strong><\/span>\u3092\u76ee\u6307\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\uff01<\/h4>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30d7\u30c1\u6e1b\u91cf\uff0b\u30d7\u30c1\u5897\u91cf\u671f\u9593\u3092\u631f\u3080\u3053\u3068\u3067\u3001<strong><span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u3092\u512a\u5148\u7684\u306b\u5897\u3084\u3059\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u76f4\u3059<\/span><\/strong>\u3053\u3068\u3002<br>\u5897\u91cf\u3092\u7d9a\u3051\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082<span class=\"jinr-d--text-color d--user-color1\">\u7b4b\u8089\u3088\u308a\u8102\u80aa\u304c\u512a\u5148\u3057\u3066\u5897\u3048\u308b\u6642\u671f<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u306b\u30d7\u30c1\u6e1b\u91cf\u3092\u631f\u3080\u3053\u3068\u3067\u8eab\u4f53\u304c\u300c\u7b4b\u8089\u512a\u5148\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30d0\u30ad\u30d0\u30ad\u306b\u306a\u308b\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u7b4b\u8089\u3092\u3064\u3051\u3088\u3046\uff01<\/h4>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u304f\u306a\u3063\u305f\u969b\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7b4b\u8089\u304c\u306a\u3044\u3068\u300c\u305f\u3060\u306e\u30ac\u30ea\u30ac\u30ea\u300d\u306b\u898b\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"jinr-d--text-color d--user-color1\"><strong>\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u6642\u9593\u3092\u304b\u3051\u305f\u5897\u91cf\u671f\u9593<\/strong><\/span>\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002\u5168\u4f53\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u300113\u304b\u6708\u3068\u3044\u3046\u9577\u3081\u306e\u671f\u9593\u3092\u8a2d\u5b9a\u3057\u3001\u78ba\u5b9f\u306b\u7406\u60f3\u306e\u8eab\u4f53\u3092\u4f5c\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h2 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">\u52d8\u9055\u3044\u3057\u306a\u3044\u3067\uff01\u30ac\u30ea\u30ac\u30ea\u304c\u300c\u307e\u305a\u592a\u308b\u300d\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/shinta-fitness.tokyo\/wp-content\/uploads\/2025\/05\/width_800-2.jpg\" alt=\"\" class=\"wp-image-128\" 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